tag:blogger.com,1999:blog-1887740402972322828.post1495971957057940560..comments2012-07-02T12:40:45.668-07:00Comments on The End Result is Worth the Fight: Disappointed in my body.Tonihttp://www.blogger.com/profile/14097305253841782319noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1887740402972322828.post-13165632316155099262011-06-21T14:49:06.547-07:002011-06-21T14:49:06.547-07:00Babe, I bet it's that coffee can sometimes do ...Babe, I bet it's that coffee can sometimes do strange things like retain a bit of water. Also, drinking more water during the day can help. With bloating, I the best thing is to not have salt, and put a few slices of lemon in your water. That helps loads, especially when I'm on my P. Also, I don't really count any weigh in until I'm sure that most of the water I consumed recently had passed through, but that's a weird disordered ritual. <br /><br />I hope today is great, keep up the awesome work! I know it may not feel awesome yet, but your body is getting toned and fit and happy! much loveOlivia Leehttps://www.blogger.com/profile/03227055906066798343noreply@blogger.comtag:blogger.com,1999:blog-1887740402972322828.post-41775412390991722542011-06-21T11:04:40.171-07:002011-06-21T11:04:40.171-07:00Being sore from working out feels like an achievem...Being sore from working out feels like an achievement,a rather painful achievement but still :))<br /><br />Have a great day!Chttps://www.blogger.com/profile/05389949978177547188noreply@blogger.comtag:blogger.com,1999:blog-1887740402972322828.post-62720315756139968522011-06-21T08:23:42.941-07:002011-06-21T08:23:42.941-07:00your legs are probably sore because doing stairs i...your legs are probably sore because doing stairs is more of a strength training exercise than cardio. That'll build muscle and will actually burn more calories over time than cardio, which only burns calories during, and immediately after workouts.<br /><br />You probably weigh a little more because your muscles are RETAINING WATER. I just learned this little secret the other day! Your muscles are swollen, so obviously they're going to be bigger and weight a little more than when they're just chilling. You can retain up to 5 pounds of water in your muscles while they're sore.<br /><br />You're doing a great job! Keep up the fantastic work, girl!Camillehttps://www.blogger.com/profile/15392285217037271444noreply@blogger.comtag:blogger.com,1999:blog-1887740402972322828.post-81312723627796691912011-06-21T02:47:16.376-07:002011-06-21T02:47:16.376-07:00I hate how our bodies always do the opposite of wh...I hate how our bodies always do the opposite of what we want them to do :/. Even though you might not like it, being sore can be a good thing! Lets you know you're working certain muscles you haven't worked in a while! Your folks live on a farm? That sounds so cool! Even though I live in the South, I've only went to a farm a couple of times as a kid. I wouldn't mind living and working on a farm- it would be tons of hard work but I would always stay busy! I hope you're having a lovely week ♥Anonymousnoreply@blogger.com