Aww thank you girls for your support about last night and earlier today. I must say I'm feeling much better and here's why:
Food was excellent. I stuck to my goal of less than 250 calories and most of it was raw fruits and vegetables. I only had one meal that consisted of 6 slices of cucumber and 4 baby carrots (20 cal), 1/2 cup apple and celery root salad in a cinnamon dressing (60 cal), coffee with Equal and 2 tbsp 2% milk (15 cal), and 3 oz of spinach and celery in sesame dressing (40 cal). I just finished 2 cups of veggie broth (30 cal) and my total comes to 165 calories. I burned off 350 in dance and another 430 at the gym, so my net intake is -615 calories. I must say this is a personal best. And my weight is down almost 2 lbs from yesterday. It's now at 121.75 and should be in the teens by Friday...hopefully.
Sorry, this is going to be a quick post. No thinspo. No time! I have a lot of work to do before finals. I love you all though!
♥ Toni
Good job!
ReplyDeleteNet of -615 is truly amazing ＼(^o^)／
That's excellent Toni, your intake is really healthy stuff too!
ReplyDeletewow, you're really amazing! that was an awesome intake!
ReplyDeleteThat's awesome! Great job today. I bet you feel sooooo great right now.
ReplyDeletewow thats great. you did an amazing job.
ReplyDeleteyay!
ReplyDelete