Project Weight Loss Overhaul, Operation #1: Skinny Girl Diet
So I've tried the ABC diet before and found that I lost weight at a good pace, but of course I was hungry. I'm trying the SGD to see if I can limit my calorie consumption when I have actual set limits. However I will be counting fruits and vegetables as calories; it's silly not to because they have calories. I may also change the days around to correspond with when I exercise, as I will obviously be taking in less calories on those days.
Color Code for Calories Consumed:
Green = under goal
Yellow = at goal
Red = over goal
Day: Date: Calories Calories Weigh-In
Allowed: Consumed: (When Applicable):
1 3/7 400 390
2 3/8 300 330 132.25 lbs.
3 3/9 400 390
4 3/10 500 475
5 3/11 450 425 131.0 lbs.
6 3/12 650 615
7 3/13 650 565
8 3/14 400 360
9 3/15 300 5 127.0 lbs.
10 3/16 400 380
3/17 - - 125.30 lbs.
3/18 - - 125.60 lbs.
3/19 - -
3/20 - -
3/21 - - 126.50 lbs.
3/22 - -
3/23 - -
3/24 - -
3/25 - -
3/26 - - 129.0 lbs.
11 3/27 700 615
12 3/28 400 320
13 3/29 300 -130
14 3/30 450 900
15 3/31 500 -350
16 4/1 450 445 127.5 lbs
17 4/2 650 650
18 4/3 700 680
19 4/4 400 495
20 4/5 300 485
21 4/6 400 -295
22 4/7 450 100 127.25 lbs.
23 4/8 500 65 126.0 lbs.
24 4/9 650 900
25 4/10 700 325
26 4/11 400 215
27 4/12 300 290
28 4/13 450 580
29 4/14 400 ???
30 4/15 FAST 250 126.0 lbs
Accumulated calories allowed: 13150
Accumulated caloric intake:10475
Accumulated deficit/surplus: -2775
Outcome: I lost 6.25 lbs with a break of 10 days in between what was supposed to be day 10 and day 21, so I know with better control I could have lost more. All in all I think it was a moderate success and throughout the process I learned to better control my food intake and built my cardio stamina up for the days I go over my limit.
---------------------------------------------------------------------------------------------------------- Project Weight Loss Overhaul, Operation #2: 10 Day Diet
This diet seems easy enough. Through the SDG I've trained myself to eat smaller portions and less frequently, so a max of 500 calories doesn't seem that bad. The only thing I'm really worries about is 64 oz of water a day. I rarely drink that much water so I'm really going to have to start filling up my water bottle as often as I can.
Color Code for Points:
Green = 20 Points
Yellow = 10 Points
Red = 0 Points
Day/Date: Calories: Water: Exercise: Sleep: Total Points: Weight:
1: 4/18 480 2.25 L 2.5 hrs 6 hrs 70 127.5 lbs
2: 4/19 900 2 L 2.25 hrs 8 hrs 70 125 lbs
3: 4/20 915 2 L 2.5 hrs 6 hrs 60 124.5 lbs
4: 4/21 850 2 L 2.5 hrs 8 hrs 70 127 lbs
5: 4/22 2 L 1.1 hrs 7 hrs 125 lbs
5: 4/22 2 L 1.1 hrs 7 hrs 125 lbs
6: 4/23 1 hr 8 hrs 126.5 lbs
7: 4/24
8: 4/25
9: 4/26
10: 4/27
Outcome: FAILED. I constantly ate more than I should have and totally bombed Easter weekend, so I'm starting all over again.
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Outcome: FAILED. I constantly ate more than I should have and totally bombed Easter weekend, so I'm starting all over again.
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10 Day Diet: Round 2
Day/Date: Calories: Water: Exercise: Sleep: Total Points: Weight:
1: 4/25 470 2 L 2 hrs 8 hrs 80 126.5 lbs
2: 4/26 500 2 L 1.75 hrs 8.5 hrs 80 126 lbs
3: 4/27 490 2.25 L 1.75 hrs 8 hrs 80 125.75 lbs
4: 4/28 475 2 L 1.75 hrs 8 hrs 80 124.75 lbs
5: 4/29 495 2 L 1 hr 8 hrs 80 124.5 lbs
6: 4/30 490 2 L 1 hr 8 hrs 80 125 lbs
5: 4/29 495 2 L 1 hr 8 hrs 80 124.5 lbs
6: 4/30 490 2 L 1 hr 8 hrs 80 125 lbs
7: 5/1 1000ish 2 L 0 hrs 8 hrs 50 ???
8: 5/2 535 2 L 1.5 hrs 8 hrs 70 125.25 lbs
9: 5/3 470 2 L 1.5 hrs 8 hrs 80 124.75 lbs
---------------------------------------------------------------------------------------------------------- Project Weight Loss Overhaul, Operation #3: Break from 10 Day Diet
I've put my body through so much involving the 10 Day Diet, so I'm tweaking my goals a bit. My goal is to stay under a net total of 500 calories per day. I still want to exercise almost every day, but not have to worry about it being 1 hr or more, just the amount of calories I burn. My water and sleep will stay relatively the same, but I'm not going to track them.
Color Code:
Green = Great!
<500 cals consumed/ 500+ cals burned/ < 500 cals total
Yellow = Acceptable.
500-1000 cals consumed/ <500 cals burned/ 500-1000 cals total
500-1000 cals consumed/ <500 cals burned/ 500-1000 cals total
Red = Could be better.
1000+ cals consumed/ 0 cals burned/ 1000+ cals total
1000+ cals consumed/ 0 cals burned/ 1000+ cals total
Exercise
Date: Calories: (minutes/calories burned): Net intake: Weight:
5/6 1535 45/525 1050 123.5
5/7 >2000 65/710 >1000 127.0
5/8 885 0/0 885 ???
5/9 800 115/605 195 126.0
5/10 1030 115/650 380 125.25
5/11 925 110/530 395 123.25
5/12 1630 115/650 980 124.0
5/13 >1500 35/420 >1000 123.0
5/14 695 60/675 20 ???
5/15 >1200 0/0 >1200 ???
5/16 315 110/550 -235 121.75
5/17 690 90/350 340 121.5
5/18 620 120/650 -30 120.5
5/19 495 120/700 -205 121.5
--------------------------------------BREAK----------------------------------
5/23 860 155/1050 -190 123.5
5/24 165 125/780 -645 121.75
5/25 910 135/815 95 121.0
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5/6 1535 45/525 1050 123.5
5/7 >2000 65/710 >1000 127.0
5/8 885 0/0 885 ???
5/9 800 115/605 195 126.0
5/10 1030 115/650 380 125.25
5/11 925 110/530 395 123.25
5/12 1630 115/650 980 124.0
5/13 >1500 35/420 >1000 123.0
5/14 695 60/675 20 ???
5/15 >1200 0/0 >1200 ???
5/16 315 110/550 -235 121.75
5/17 690 90/350 340 121.5
5/18 620 120/650 -30 120.5
5/19 495 120/700 -205 121.5
--------------------------------------BREAK----------------------------------
5/23 860 155/1050 -190 123.5
5/24 165 125/780 -645 121.75
5/25 910 135/815 95 121.0
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Project Weight Loss Overhaul, Operation #4: Skinny Girl Diet (again)
Like last time, I am counting the calories of raw fruits and vegetables in my total intake. If I put it in my mouth it gets counted.
Color Code for Calories Consumed:
Green = under goal
Yellow = at goal
Red = over goal
Day: Date: Calories Net Weigh-In
Allowed: Intake: (When Applicable):
1 6/6 400 ??? 125
2 6/7 300 ??? 124.3
3 6/8 400 1225 123.75
4 6/9 500 470 122.6
5 6/10 450 1,200
6 6/11 650 >650 121.5
7 6/12 650 >1000
8 6/13 400 680 122.5
9 6/14 300 645 121.5
10 6/15 400 >400
11 6/16 500 >500
12 6/17 450 730 123
13 6/18 650 590 122.25
14 6/19 700 555 121.25
15 6/20 400 300 121.5
16 6/21 300 530 121.5
17 6/22 400 355 120
18 6/23 450
19 6/24 500
20 6/25 650
21 6/26 700
22 6/27 400
23 6/28 300
24 6/29 450
25 6/30 500
26 7/1 450
27 7/2 650
28 7/3 700
29 7/4 400
30 7/5 FAST
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