So yeah, of course I gained weight over the weekend. I'm so ashamed of all I ate. How bad was it? Popcorn, candy, pizza, hotdogs, nachos, cereal, the list goes on.123.5 lbs today after dance and an hour at the gym. Fuck. That's a gain of almost 3 lbs! Tomorrow I'm waking up at 8am to get in a nice, long workout to burn off this FAT.
Food today was ok. I feel like I ate a lot more than I did. For breakfast I had half of a bagel, with half of it spread with butter and the other cream cheese (150 cal) and a fruit salad/yogurt combo. 3 oz of peach yogurt (80 cal), 10 grapes (35 cal), 20 blueberries (15 cal), 1/4 green apple (20 cal), 1/2 banana (40 cal), 1 slice of pineapple (15 cal), and one slice of cantaloupe (15 cal). So breakfast totaled 370. I didn't eat for another 8 hours until dinner. I had a small roasted potato (55 cal), 1/2 cup macaroni noodles with 3 tbsp red sauce (125 cal), a small salad with 2 cups of lettuce (15 cal), 1.25 tbsp ranch (90 cal), 1/2 tbsp bacon bits (15 cal), and cherry tomatoes and cucumber (20 cal). I overindulged with dessert. I had a peanut butter cookie (70 cal), a small piece of lemon poppyseed cake (80 cal), and 5 cubes of jello (20 cal). All of this food adds up to 860 calories. Not as good as I wanted to do today, but I burned off 1,050 calories with dance and the gym, so my net intake is -190 calories. A negative day. Good. I'd still like to keep my actual intakes to less than 600, and ideally less than 500. And I'd really like my net intakes to be at -200 for the next two weeks. That should get me to somewhere around 118 lbs by my birthday...and dance tryouts.